Is 3Bears Porridge gluten-free?Updated 2 months ago

Oat flakes themselves do not naturally contain gluten. However, when the oats are grown and processed into oat flakes, they are mixed (cross-contamination) with other grains that contain gluten. The gluten content in oat flakes is not high, but it is not zero either. There is always controversy about whether oats are allowed as part of a gluten-free diet and whether people with gluten intolerance should include gluten in small amounts in their diet. 

To have absolute clarity, we recommend consulting a doctor or nutritionist before.