How many calories does Porridge have?Updated 2 months ago

Porridge contains complex carbohydrates and fibre, and oatmeal is generally considered a low-fat and low-sugar food. Porridge keeps you full for a long time and provides nutrients such as vitamins and vegetable protein. One portion (50g) of our Hearty Classic variety, prepared with water, has just 186 kcal. The kcal value naturally varies depending on which toppings the porridge is enriched with and which liquid it is prepared with. You can find out more about the average nutritional values of 3Bears Porridge in the shop.