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Preparation & Consumption

How many calories does Porridge have?

Porridge contains complex carbohydrates and fibre, and oatmeal is generally considered a low-fat and low-sugar food. Porridge keeps you full for a long time and provides nutrients such as vitamins and vegetable protein. One portion (50g) of our Heart

How do I prepare Porridge?

Porridge is incredibly easy to prepare. It can be prepared warm either in a pot or in the microwave. Here's how:. 1.) Mix 50g porridge & 150ml water, milk or plant drink in a pot or bowl. 2.) Boil in a saucepan for 3 minutes while stirring. Alternati

How long do I need to prepare your Porridge?

It all depends on what you want to create with our porridge. Whether you make porridge in a pot, in the microwave or as overnight oats...it won't take you longer than 5 minutes to prepare. With overnight oats, however, you should note that they need

How many calories are in a serving of Overnight Oats?

All Overnight Oats varieties have just over 200 calories per serving. It's best to check the relevant product page for the exact information.

How do I prepare Overnight Oats?

1.) Mix 50g overnight oats & 100ml water, milk or plant drink. 2.) Leave to soak overnight in the fridge (If you need to do it faster, our overnight oats taste good after half an hour - then they have a bit more bite.). 3.) Enjoy plain or with the to

What liquid can Overnight Oats be prepared with?

We like our overnight oats best with unsweetened oat milk, but of course, you can use whatever you like, there are no limits to your imagination. Whether it's soy milk, long-life milk, rice milk, almond milk, coconut milk or even water, whatever you

Can I put the Overnight Oats cups in the microwave?

The cup is not designed for preparation in the microwave and must not be used for this purpose under any circumstances. In theory, adding hot water is no problem, but why would you want to heat the deliciously cool overnight oats in the first place?!

Can I also prepare the Overnight Oats as Porridge?

Whatever you like is allowed. Our Overnight Oats are primarily developed, designed and flavoured for cold preparation. Of course, there is nothing wrong with preparing them warm as porridge, as long as you like the result. However, the flavour intens

How long is the best before date?

After production and packaging, our Porridge has a maximum shelf life of 12 months. That's why we guarantee you have at least 3 months to eat your porridge. We ship our goods according to the usual FIFO (First In - First Out) principle, so one batch

Can I let the Overnight Oats sit for 30 minutes or overnight?

You can leave the Overnight Oats to soak for 30 minutes or overnight. The special mixture of different degrees of grinding of our wholegrain oat flakes combined with smaller pieces of fruit means you get a perfect preparation result after just 30 min

Can normal Porridge be prepared as Overnight Oats?

Yes, you can prepare and enjoy all of our varieties as delicious overnight oats. It's this easy:. 1.) Mix 50g porridge & 100ml water, milk or plant drink. 2.) Leave to soak overnight in the fridge (If you need to do it faster, our overnight oats tast